10 Days To Fit-Day 13: Active Rest Fitness Tips |
10 WEEKS TO FIT PROGRAM 10 WEEKS TO FIT PROGRAM 10 weeks to fit-Day 1: legs and abs 10 Weeks to Fit-Day 2: Shoulders & Abs 10 WEEKS TO FIT-DAY 3: Chest & Triceps 10 WEEKS TO FIT-DAY 4: Bicep & Abs 10 WEEKS TO FIT-DAY 5: Back 10 WEEKS TO FIT-DAY 6: Active Rest 10 weeks to Fit-Day 7: Active Rest 2 10 Weeks to Fit-Day 8: Legs 10 Weeks To Fit-Day 9: Chest & Triceps 10 Days To Fit-Day 10: Shoulders 10 Weeks To Fit-Day 11: Back & Abs 10 Days To Fit-Day 12: Biceps 10 Days To Fit-Day 13: Active Rest 10 Weeks To Fit-Day 14: Active Rest 2 10 Weeks To Fit-Day 15: Legs 10 Weeks To Fit-Day 16: Chest & Abs 10 Weeks To Fit-Day 17: Back 10 Weeks To Fit-Day 18: Shoulders & Abs 10 Weeks To Fit-Day 19-Biceps & Triceps 10 Weeks To Fit-Day 20: Active Rest Running/Abs 10 Weeks To Fit-Day 21: Active Rest 2 10 weeks To Fit-Day 22: Legs 10 Weeks To Fitness-Day 23: Shoulders & Triceps 10 Weeks To Fitness-Day 24: Chest & Biceps 10 Weeks To Fitness-Day 25: Back & Abs 10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells 10 WEEKS TO FITNESS-DAY 27: Active Rest 2 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES 10 Weeks To Fitness-Day 29: Biceps & Chest 10 Weeks To Fitness-Day 30: Back & Abs 10 Weeks To Fitness Day-31: Shoulders & Obliques 10 WEEKS TO FITNESS DAY 32-Triceps & Calves 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1 10 WEEKS TO FITNESS-DAY 34: Active Rest 2 10 WEEKS TO FITNESS-DAY 35: BACK & ABS 10 WEEKS TO FITNESS DAY-36: LEGS 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES 10 WEEKS TO FITNESS-DAY 38: SHOULDERS 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES 10 WEEKS TO FITNESS DAY-43: CHEST & BACK 10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS 10 Weeks To Fitness-Day 46: Legs & Calves 10 Weeks To Fitness-Day 47: Active Rest TRX 10 Weeks To Fitness-Day 48: Circuit Training 10 Weeks To Fitness-Day 49: Chest & Triceps 10 Weeks To Fitness-Day 50: Legs & Calves 10 Weeks To Fitness-Day 51: Back & Biceps 10 Weeks To Fitness-Day 52: Shoulders 10 Weeks To Fitness-Day 53: Triceps and Chest 10 Weeks To Fitness-Day 54: Functional Training 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS 10 WEEKS TO FITNESS-DAY 56: LEGS 10 Weeks To Fitness-Day 57: Chest & Triceps 10 Weeks To Fitness-Day 58: Back 10 Weeks To Fitness-Day 59: Shoulders 10 Weeks To Fitness-Day 60: Biceps and Abs 10 Weeks To Fitness-Day 61: LEGS 10 Weeks To Fitness-Day 62: BACK 10 Weeks To Fitness-Day 63: SHOULDERS & ABS 10 Weeks To Fitness-Day 64: BICEPS & TRICEPS 10 Weeks To Fitness-Day 65: LEGS 10 Weeks To Fitness-Day 66: Chest & Abs
10 Days To Fit-Day 13 and it’s time for “Active” Rest. The body, just like the mind needs stimulation everyday. How intense you choose to make your Active Rest days are up too you. We need the active rest, or lighter days, because they allow us to make our hard days possible. Make healthy eating choices, eat every three hours, and stay hydrated.
Let’s Get Ten-Acious
(Exercise Examples Below)
1-45 minutes of cardio.
2-5 sets of 20 Burpees, 60-90 seconds rest.
3-5 sets of 20 box jumps, 60-90 seconds rests.
Congrats! You made it through your first Active Rest day. I hope you pushed yourself and stay motivated. Keep working hard to a Fit Fabulous YOU!
BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:
Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
