It’s Day 7 of 10 WEEKS TO FIT and we have our second “Active” rest day.  Hope you got out and made your first Active Rest day a strong one.  Today’s Active Rest mimics the first.  Get up and go do some form of cardio, get your heart rate up and then end it with some quick interval training.  Remember to be drinking your BCAA’s and Glutamine for muscle repair and recovery.  Keep eating healthy lean protein’s and remember I don’t believe in the “four” letter word..DIET.  It is a LIFESTYLE which takes patience, will power, love of mind and body and a new way of thinking in regards to fueling your body daily.  

Lets get Ten-acious

10 WEEKS TO FIT-DAY 7: Active Rest-2

Workout:

 1-45 minutes running on treadmill, elevation 6.0, MPH 7.5

2-line sprints – 5 sets,

*start at base line then go to Free throw line back to base line, then half court line back to base line, then free throw line back to base line, opposite base line back to starting base line = 1 set).

(Exercise examples below)

Congrats! You made it through “Active” Rest 2! Now fuel up, get a good night sleep and prepare for LEGS!

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS