10 WEEKS TO FITNESS DAY 42 and we are going to start off our week by hammering our legs, completing 740 total reps throughout our workout. So make sure to stretch and do a few light weight warm
Hi, Your workouts are amazing and brutal at the same time. Question, most of the above included like 5 sets each, should i use the same weight for all sets or increase them as the repeations decrease?
Radwa! HI, thank you so much for trying out 10 weeks to fit!! To answer your question you can keep the weight the same, or to challenge yourself increase the weight as you decrease the reps. If you are already are starting out with something heavy and want to keep it at that weight go right ahead!
Hi, Just start off saying I love your workouts and am so happy I found them. Thank you for making it so easy for us! My question are we doing two leg workouts this week? I am getting them all down for the coming week and wanted to make sure I had this correct. Lol I might not walk again.. Thank you, Lisa
Hi,
Your workouts are amazing and brutal at the same time. Question, most of the above included like 5 sets each, should i use the same weight for all sets or increase them as the repeations decrease?
Radwa! HI, thank you so much for trying out 10 weeks to fit!! To answer your question you can keep the weight the same, or to challenge yourself increase the weight as you decrease the reps. If you are already are starting out with something heavy and want to keep it at that weight go right ahead!
Shannon 🙂
Hi,
Just start off saying I love your workouts and am so happy I found them. Thank you for making it so easy for us! My question are we doing two leg workouts this week? I am getting them all down for the coming week and wanted to make sure I had this correct. Lol I might not walk again..
Thank you,
Lisa
I’ve paid already for your premium workouts, which are amazing, but now it’s telling me I need to buy it again. I just bought it a few weeks ago.
Cynthia
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