28 Days 2 Shred: Day 23-Shoulders/Triceps/Abs Fitness Tips , Workout Index |
28 Days 2 Shred Day 1: Back & Biceps Week 1: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred Day 1: Back & Biceps 28 Days 2 Shred Day 2: Shoulders and Triceps 28 Days 2 Shred: Day 4-Legs 28 Days 2 Shred: Day 5-Chest/Calves/Abs Week 2: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 8-Back/Biceps/Abs 28 Days 2 Shred Day 9: Shoulders/Triceps/Abs 28 Days 2 Shred: Day 11-LEGS 28 Days 2 Shred: Day 12-Chest/Calves/Abs Week 3: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 15-Back/Biceps/Abs 28 Days 2 Shed: Day 16-Shoulders/Triceps/Abs 28 Days 2 Shred: Day 18-LEGS 28 Days 2 Shred: Day 19-Chest/Abs Week 4: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 22-Back/Biceps/Abs 28 Days 2 Shred: Day 23-Shoulders/Triceps/Abs 28 Days 2 Shred: Day 26-Chest/Triceps 28 Day 2 Shred: Day 25-Legs/Abs
Welcome to Day 23! We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists. We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause
