Ok, today is the last workout with weights for the week. The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day. If you
Yes you can use a dumbbell, a plate or a weighted ball and try to just twist at the waist. It really helps isolate your obliques and will start to burn when you keep your core tight and twist from the waist. hope this helps!
Hey I was just wondering the technique for the ab twists. Can you do it with weight and what’s the best way to twist the waist only?
Thanks
Hi Clayton!
Yes you can use a dumbbell, a plate or a weighted ball and try to just twist at the waist. It really helps isolate your obliques and will start to burn when you keep your core tight and twist from the waist. hope this helps!
Shannon 🙂