28 Days 2 Shred Day 9: Shoulders/Triceps/Abs Fitness Tips , Workout Index |
28 Days 2 Shred Day 1: Back & Biceps Week 1: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred Day 1: Back & Biceps 28 Days 2 Shred Day 2: Shoulders and Triceps 28 Days 2 Shred: Day 4-Legs 28 Days 2 Shred: Day 5-Chest/Calves/Abs Week 2: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 8-Back/Biceps/Abs 28 Days 2 Shred Day 9: Shoulders/Triceps/Abs 28 Days 2 Shred: Day 11-LEGS 28 Days 2 Shred: Day 12-Chest/Calves/Abs Week 3: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 15-Back/Biceps/Abs 28 Days 2 Shed: Day 16-Shoulders/Triceps/Abs 28 Days 2 Shred: Day 18-LEGS 28 Days 2 Shred: Day 19-Chest/Abs Week 4: 28 Days 2 Shred Workouts/Videos 28 Days 2 Shred: Day 22-Back/Biceps/Abs 28 Days 2 Shred: Day 23-Shoulders/Triceps/Abs 28 Days 2 Shred: Day 26-Chest/Triceps 28 Day 2 Shred: Day 25-Legs/Abs
Alright it is Day 9 of this 29 Days 2 Shred and its time to do our second week of shoulders, triceps and more abs! I hope you had a great back and bicep workout yesterday! Ok so today we
