Day 13 brings us to LEGS. Leg day is always an intense, sweat dripping, muscle burning kind of day, and today is going to be just that. First of all I want you to remember working out legs is not
Annie! Hi, yes you can do dumbbell squats or barbell squats, just make sure to push through your heels on the way up and be aware of your knee placement on the way down.
On he single leg squats… Is it 4 sets each leg?
Jen, Hi! SO do 10 reps each leg to equal 1 set. You will do that 4 times. I hope that makes sense.
Shannon 🙂
Hi! I don’t have a hack squat machine at my gym. Any substitutes I can do?
Thanks!
Annie
Annie! Hi, yes you can do dumbbell squats or barbell squats, just make sure to push through your heels on the way up and be aware of your knee placement on the way down.
Shannon 🙂