How is everyone doing? I hope you are having some great workouts, I know I am. Today we are hitting our legs and ending with a finisher to really work our glutes and hamstrings. So for today we are going
You can do dumbbell squats or use the smith machine for squats. You can also use a barbell and straddle a bench and do touch downs, where you place the barbell on your shoulders and then touch your butt to the bench and squeeze as you come back up.
Whats an alternative for hack squats?
Shamra,
You can do dumbbell squats or use the smith machine for squats. You can also use a barbell and straddle a bench and do touch downs, where you place the barbell on your shoulders and then touch your butt to the bench and squeeze as you come back up.
Shannon 🙂