Happy Monday! Today starts the last week of our 5 weeks to get fit challenge, so let’s hit it hard. Up first this week we are working our Chest. Each day this last week we will be working just one
Just about finished the five week plan not it’s saying you have to pay not sure why just thought I would make you aware, Great program by the way thanks so much for sharing.
Hi, yes I know.. thank you. I have changed things on the website and now offer an opportunity to join my team. I am happy you have enjoyed the program! and hope you will consider joining!
Any substitutes for the peck deck? We don’t have that machine.
Jessica,
Yes you can do dumbbell flys on a flat bench or an incline bench.
Shannon 🙂
Just about finished the five week plan not it’s saying you have to pay not sure why just thought I would make you aware, Great program by the way thanks so much for sharing.
Kathy,
Hi, yes I know.. thank you. I have changed things on the website and now offer an opportunity to join my team. I am happy you have enjoyed the program! and hope you will consider joining!
Shannon 🙂