This is our last day of week 4 and we are working our Triceps. Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets. Make sure to do the two exercises in the superset back to back without resting which is one superset, and we will be doing 4sets. Make sure to really contract those triceps when doing each exercise and try to push the weight heavier with each superset. Let’s pound our pre-workout and go get this week done!
Is there another option for the ab twists? It looks super easy but then when I do it at the gym I don’t feel like I’m doing it correctly. This program is awesome by the way!!
you can do side ab planks holding each side for 30-60 seconds, you can do crunches, bringing one elbow to the opposite knee, but as long as you are twisting from the waist with your legs slightly bent and your legs locked into place I am sure you are doing them properly.
Is there another option for the ab twists? It looks super easy but then when I do it at the gym I don’t feel like I’m doing it correctly. This program is awesome by the way!!
Chelsie,
you can do side ab planks holding each side for 30-60 seconds, you can do crunches, bringing one elbow to the opposite knee, but as long as you are twisting from the waist with your legs slightly bent and your legs locked into place I am sure you are doing them properly.
Shannon 🙂