Day 5 is here and we are working my favorite body part, our shoulders. I hope you had a great workout yesterday and those biceps and abs are burning today, I know mine are. Ok, today we are going to
BCAA’s are branched chain amino acids that help to repair, restore, and fuel your muscles. Glutamine is a very important amino acid that gets depleted when you workout. It helps to stimulate protein metabolism and reduce the breakdown of muscle.
Good site you have here. I will bookmarked for sure.
Good exercises and thinking behind it (which for sure are not in all sites about fitness!). For example are the movement for the shoulder normal and correct but I have seen to many having pressure on the parts in shoulders where you can easily damage it.
What are BCAA’s and glutamine? ☺ï¸
Shireen,
BCAA’s are branched chain amino acids that help to repair, restore, and fuel your muscles. Glutamine is a very important amino acid that gets depleted when you workout. It helps to stimulate protein metabolism and reduce the breakdown of muscle.
Shannon 🙂
Hi, how do I find the rest of the serious for the 6week slim down series? I see some of the day but not all.
Thanks
Claudia
Claudia,
Hi, here is the link. 🙂
https://fitnessfooddiva.com/workouts/fitness-tips/6-weeks-summertime-slim-down-program/
sorry it was such a pain for you. I am updating my website so this kind of thing does not happen anymore!!! 🙂
shannon
Will start today… thanks for sharing!
YAY!!! Healthy body, equals Happy heart!!
Shannon 🙂
How do I access the rest of your workouts in order? I found your shoulder workout on Pinterest and would like to follow you thru the entire 6 weeks.
Hi,
How can I access your workouts in order? I would like to follow you through the entire 6 weeks. I seem to have plateaued.
Good site you have here. I will bookmarked for sure.
Good exercises and thinking behind it (which for sure are not in all sites about fitness!).
For example are the movement for the shoulder normal and correct but I have seen to many having pressure on the parts in shoulders where you can easily damage it.
Keep going with good job!
Can the exercises be done in any order?
Are days 6, 7 and 8 Active Rest days?