Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength and burn calories, but it does so much more than that.  It can improve our physical and mental health. Weight Training helps build better body mechanics, it plays a role in disease prevention, such as those of us who suffer from arthritis, type 2 diabetes, osteoporosis, and can help increase bone density in post-menopausal women.  Weight Training gives us more energy and enhances our mood and how we feel.  We have so much to gain and only fat and calories to loose.  Start strength training today and get yourself feeling and looking like a whole new you.