For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT I will tell you it is a very important muscle group to work.  It helps us with so many daily life activities and it is one of the largest muscles groups in the upper body, which means more muscle, more calorie burn.  So try this workout today and see how you like it, and once you see how amazing you can build your chest you will continue to work it each week!.