Today is Chest and Biceps Day! Thanks for joining me and I hope you feel inspired to work hard. Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets. So the First Set looks like this: Set 1: 15 reps heavy, drop the weight (slightly lighter) and do 12 reps, drop the weight again and do 10 reps, drop the weight one final time and finish strong doing 8 reps. That all equals ONE SET all done WITHOUT resting. Once that sequence is done, rest for about 1 minute and hammer through that same sequence 3 more times, then move on to the next exercise. I know using plates it is harder to do drop sets if you are by yourself, but you can do it and it will feel great accomplishing a great workout. You will do those same drop sets for both chest and biceps. Work hard, challenge yourself and try and encourage a friend to workout with you! Have a great workout!
COMMIT 2B FIT!
PRINTABLE WORKOUT HERE: Free Chest and Biceps Workout
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