2 Week Workout Plan Day 13 Back, Shoulders,  and Abs.  Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to seeing results.  If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan.  It is always important to drink plenty of water and follow a good nutrition plan to see optimal results.  Always consult with your Physician before starting any new programs.  Remember, results will vary and we are all built differently.  Let’s get started. 

2 Week Workout Plan: Day 13 Video

2 Week Workout Plan Day 13: Back Shoulders Abs

4 Sets: 15 Reps Each Exerciseweekly workout plan

Need More Workout Ideas? 

Free Printable Workout: Day 13 Back Shoulders Abs

Meal Plan-1250 calories

  • Breakfast-1/4 black beans + 2 TBLS salsa, 1 whole egg plus 3 egg whites
  • Lunch-5 oz baked sweet potato, 3 oz roasted chicken breast, 1 cup raw snow peas, 1 cup pineapple
  • Dinner-3 oz ground turkey, 2 cups green beans, 2 tsp butter
  • snack-1 string cheese, 1 scoop protein powder with water, 1 medium apple