10 Days To Fit-Day 10 and we are pushing our way to fuller shoulders.  Work through the burn and if you have to rest/pause during a set (stopping for merely seconds to regain your strength) make sure to get in one more rep than you think you can.  We will be moving through 3,4, and 7 sets of 8-10 reps.  You will definitely get the fire started in those shoulders.  Trick your brain into feeling no pain!

Lets get Ten-Acious 

 

 

1-Dumbbell military press: 4 sets of 8-10 reps, 60-90 sec. rest

2-Seated side lateral raise: 3 sets of 8-10 reps, 60-90 sec. rest

3-Smith machine shoulder press: 7 sets of 8-10 reps, 60-90 sec. rest

4-Standing rope cable row: 3 sets of 8-10 reps, 60-90 sec. rest

5-Reverse machine flys: 3 sets of 8-10 reps, 60-90 sec. rest

6-Side lateral raise machine: 3 sets of 8-10 reps, 60-90 sec. rest

(Exercise examples below)

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 Congrat! You made it through Day 10.  Shoulders burn out quickly so be proud of yourself for your efforts today.  Get that post-workout protein shake in and get your cardio on.

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS