10 Weeks To Fitness Day 46 and we are pushing our legs to the limit.  Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard.  We will be doing 12 sets of 30,25,20,15,10,5, 5,10,15,20,25,30 reps, and 3 sets of 50 reps.  Pure insanity, but so worth every moan and groan to get the reps done.  If its any consolation we will not have any supersets today, so you can thank me later.  Today will test our endurance and strength so don’t give up.  We will rest for about 60 seconds between reps on the way up, and try not to rest on the reps on the way down.  In other words, give yourself 60 seconds to breath on the sets 30-5 reps, but hammer through the 5-30 reps with little rest as possible.  Whenever needed go lighter or rest if you have too, just make it through each set and every rep.  Our legs are going to be looking good in no time.

Let’s Get 10-Acious.

 

 

 

 

 

 

(Exercise examples below)

Day_46_legs_calves_blog

Congrats! You should be so proud of how you did today. Make sure to pound your protein shake and get your cardio done. Today I am doing 45 minutes of running on the treadmill. Drink lots of water, even try some coconut water to help with hydration, it is amazing. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

Day 46: 10 WEEKS TO FITNESS-DAY 46: LEGS & CALVES

Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS