10 Weeks TO Fitness Day 25 and we are building our backs and attacking our abs. This is the last day of training for the week so let’s get this done with all the strength we have built during the week. You will have 2 days of Active Rest coming up, so work hard! Anyone can start a workout or workout program for that matter, but not everyone finishes. So FINISH, and finish feeling strong, because next week we do it all over again!
Let’s Get Ten-Acious!
(Exercise examples below)
Congrats! You made it through the week! So go drink your post workout protein shake and hit the treadmill for 45 minutes. Remember tomorrow is Active Rest, but not a “day of rest!” FFD
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS