10 Weeks TO Fitness Day 25 and we are building our backs and attacking our abs. This is the last day of training for the week so let’s get this done with all the strength we have built during the week. You will have 2 days of Active Rest coming up, so work hard! Anyone can start a workout or workout program for that matter, but not everyone finishes. So FINISH, and finish feeling strong, because next week we do it all over again!
Let’s Get Ten-Acious!
(Exercise examples below)
Congrats! You made it through the week! So go drink your post workout protein shake and hit the treadmill for 45 minutes. Remember tomorrow is Active Rest, but not a “day of rest!” FFD
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
I love the workout plans you post and have been following them and seeing results! One question I have is what do you normally do for a warm-up (assuming you don’t go straight into the sets and reps you mention). Thanks so much for your help!
I don’t really do a warm up per say, I do stretch and I go a little light on my first rep out of the gates, but other than that I hit it hard and keep stretching in between sets.
I love the workout plans you post and have been following them and seeing results! One question I have is what do you normally do for a warm-up (assuming you don’t go straight into the sets and reps you mention). Thanks so much for your help!
Kirsten,
I don’t really do a warm up per say, I do stretch and I go a little light on my first rep out of the gates, but other than that I hit it hard and keep stretching in between sets.
Shannon 🙂