10 WEEKS TO FITNESS DAY 43 and we are killing chest and building our back.  Today is a lot of reps and consists of 8 exercises which includes 4 groups of supersets.  Today we will do 4 exercises with 5 sets, and 4 exercises with 3 sets.  You will rest only after completing the 2 exercise that make up the superset.  So hammer through bench press 30 reps and T-bar row 30 reps and then rest for 60 seconds and move onto 25 reps of each.  Continue that pattern until all reps in the superset are complete, then you can rest for longer until moving on to the next superset exercises.  As always try and push yourself and increase the weight from last weeks chest and back workout if you can.  Today you will complete 610 total reps, so lets get this pony show on the road and reps this out.  Make sure to get your pre-workout drink in and stay hydrated.

Let’s Get 10-Acious!   

 

 

 

 

 

 PRINTABLE WORKOUT PAGEDay_43_Chest_Back

(Exercise examples below)Day_43_chest_back_blog

Congrats! 610 reps annihilated and your chest and back should feel punished. Nice work! Pound your protein shake and go hit the stairclimber for 45 minutes. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 41: 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS

Day 42: 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

Day 43:10 WEEKS TO FITNESS DAY-43: CHEST & BACK

Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS