10 Weeks To Fitness Day 62 and we are back, back, backing it up.  Time to hammer out some unilateral reps and really isolate those back muscles.  Today we will complete 5 different exercises, 3 sets of 25,20,15 reps, and 2 sets of 30,20,10 reps.  We are really going to try and contract those muscles as we move our arms from forward to back.  This is our last week of 10 weeks to fitness, so really step it up in the weights and challenge yourself more than ever.  Go at your own pace, you should know how much you need to rest between sets and make sure to stay hydrated throughout your workout.  Each day of working out should make you feel stronger mentally and physically.  I am so proud of how far we have come together, 10 weeks is a commitment and I am so happy you have continued to stay the course, now down that pre-workout drink and hit the dance floor.

Let’s Get 10-Acoius!

 

 

 

 

 

 

 

 

 PRINTABLE WORKOUT PAGEDay_62_Back

WORKOUT:

Day_62_back_blog

Congrats! Day 62 is done and your backs should be feeling the pump. 300 reps completed and now time to pound your post workout drink and hit the treadmill for 45 minutes. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS