Today I would like to talk about working our LEGS.  Legs is my favorite body part to work, but it also requires hard work, so today I am going to show a few good exercises that will help sculpt our quads, hamstrings, glutes and inner thighs all using the Bosu Ball.  Most gyms or even if you are lucky to have a home gym have a Bosu Ball.  They can be used in so many ways, but today I am going to show 5 simple exercises that I like to use when I am pressed for time or want to take a break from the heavy lifting.  The Bosu Ball is great because you use your own body weight or if you are more advanced you can incorporate weights as you go too.   One great thing about the Bosu Ball is you are always using your core muscles to help with stability, so you are really getting a two for one workout without even realizing it.  Today’s workout we are doing 3 sets of 10 reps, so make sure to do 10 reps for each leg in the single leg movements.  Lets go sculpt our way to a great pair of  legs.

Bosu_ball_blog