6 Comments

1. 

   Leah on February 2, 2016 at 9:27 am

   Are the dumbell curls 20 reps together, so 10 reps for each arm? Or 20 reps for each arm?

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     fitnessfooddiva on February 3, 2016 at 7:22 pm

     Leah! 10 reps each arm, 20 reps in total!! Have a great workout.

     Shannon 🙂

     Reply
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       Leah on February 3, 2016 at 8:41 pm

       Thank you for clarifying! Loving these workouts so much! 🙂

       Reply
2. 

   Ashley on May 1, 2016 at 4:10 pm

   Hi Shannon –

   Thanks for taking the time to share this workout plan with all of us – I’m only on day 3 but loving it so far and so excited to see the results after the 8 weeks! Not going to lie, ‘Day 1 – Legs’ led to some pretty sore muscles for the next few days – finally able to walk normal again, lol.

   I am currently taking Protein Isolate, both
   http://www.supplementscanada.com/100_natural_fruit_blast_the_isolate_4ever_fit_2_lb.html#8356 ; and,
   http://www.vitaminshoppe.com/p/muscle-pharm-combat-cookies-cream-4-lb-powder/8m-1065

   I have been looking in to BCAAs but while doing so, I came across talk of l-glutamine. Which would you recommend, if any? I really appreciate your input.

   Thanks!
   Ashley

   Reply
   • 

     fitnessfooddiva on May 8, 2016 at 3:55 pm

     Ashley,

     I actually take both BCAA’s and L-glutamine, so you can take both. I mix the BCAA’s in water and drink them while I am working out and take my L-glutamine with the rest of my vitamins/supplements with my breakfast.

     Shannon 🙂

     Reply
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       Ashley on May 13, 2016 at 7:39 pm

       Thanks for the help, Shannon! Have a fabulous weekend!

       Reply