8 Week Body Transformation: Day 40 LEGS and ABS Fitness Tips , Workout Index |
8 Week Body Transformation Program 8 Week Body Transformation Program 8 Week Body Transformation: Week 1 8 Week Body Transformation: Day 1 Legs 8 Week Body Transformation Day 2: Chest and Triceps 8 Week Body Transformation Day 3: Active Rest 8 Week Body Transformation: Day 4 Back and Biceps 8 Week Body Transformation: Day 5 Shoulders and Abs 8 Week Body Transformation: Day 6 Legs 8 Week Body Transformation: Week 2 Videos/Workouts 8 Week Body Transformation: Day 8 Chest and Triceps 8 Week Body Transformation: Day 9 Shoulders 8 Week Body Transformation: Day 11 LEGS 8 Week Body Transformation: Day 12 Back and Biceps 8 Week Body Transformation: Day 13 LEGS 8 Week Body Transformation: Day 15 Chest and Triceps 8 Week Body Transformation: Day 16 Back and Biceps 8 Week Body Transformation: Day 18 Shoulders and Abs 8 Week Body Transformation: Day 19 Legs and Abs 8 Week Body Transformation: Week 3 Videos/Workouts 8 Week Body Transformation: Day 22 Chest and Triceps 8 Week Body Transformation: Day 23 Shoulders and Abs 8 Week Body Transformation: Day 25 Back and Biceps 8 Week Body Transformation: Day 26 Legs and Abs 8 Week Body Transformation: Week 4 Videos/Workouts 8 Week Body Transformation: Day 29 Triceps and Abs 8 Week Body Transformation: Day 30 Shoulders and Abs 8 Week Body Transformation: Day 32 Chest and Triceps 8 Week Body Transformation: Day 33 LEGS and ABS 8 Week Body Transformation: Day 34 Back and Biceps 8 Week Body Transformation: Week 5 Videos/Workouts 8 Week Body Transformation: Day 37 SHOULDERS 8 Week Body Transformation: Day 38 Chest and Triceps 8 Week Body Transformation: Day 40 LEGS and ABS 8 Week Body Transformation: Day 41 Back and Biceps 8 Week Body Transformation: Day 42 CHEST and TRICEPS 8 Week Body Transformation: Week 6 VIDEOS/WORKOUTS 8 Week Body Transformation: Day 44 BACK and BICEPS 8 Week Body Transformation: Day 45 SHOULDERS 8 Week Body Transformation: Day 47 CHEST and TRICEPS 8 Week Body Transformation: Day 48 LEGS 8 Week Body Transformation: Day 49 CHEST and TRICEPS 8 Week Body Transformation: Day 51 BACK and BICEPS 8 Week Body Transformation: Day 52 SHOULDERS 8 Week Body Transformation: Day 54 LEGS 8 Week Body Transformation: Day 55 CHEST and BACK 8 Week Body Transformation: Day 56 BICEP and TRICEPS
Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up
Any modification suggestions for those of us who can’t complete the ab portion?
Adabell,
If you can do Planks, that will work your core too, or do ab twists either with a weight or just using your own body.
Shannon 🙂