Day 9! Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time
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8 Week Body Transformation: Day 9 Shoulders
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Hi it’s Alexandra. One week of sweat and pain, my body hates me. But i’m feeling better. Thanks for your dedication and motivation. Thanks to your blog, I perfect my English ^^.
See you soon, Alexandra.
🙂
I’m a little confused..you say 6 sets of 30,25,20,15,10,5 are you doing that straight and then repeat 5 more times or are you doing 30 (5 more times) 25 (5 more times) til you finish going all the way down to 5? Thank you so much for your workout plan! It’s awesome! You need to make another 10 week plan! They keep me going!
Thank you so much for everything you’ve done for us, I am doing it and it feels so good, my question is do you take a protein shake before and after work out???
Joann,
HI, I drink my protein shake after I workout. I drink a pre-workout before my workout.
Shannon 🙂
Best work out ever I made sure I max on my last set so proud yayyyyy
Roselynn!
Awesome!!! You make me proud!!
Shannon 🙂
Hi,
I initially started your summer slim time workout. I’m looking to put on more muscle. Right now I have 90lbs of muscle and am looking to put on another 10lbs. Which workout program do you suggest. I’m having the hardest time accessing your complete workouts here on Pinterest. Perhaps you can send me a link on the one you recommend to put the muscle on. My goal is to look like you one day. I enjoy all of your workouts. ☺ï¸
Thanks so much!
Michelle ????????
Why, all of a sudden, do I have to pay for this workout? I’ve been following you for over 6 months and now I have to pay to access these workouts. Not happy about that.
Anonymous!
Thank you for following the workouts and for being such a loyal person to my website, but I have recently implemented My Premium workouts and by becoming a team member you will have all access for $29.99 a month. I have spent a lot of time with these and now need to dedicate all my time to them in order to provide ongoing programs and quality content. I hope you will join my team and continue on your fitness journey, I am sorry you are not happy, but hope you can understand.
Shannon 🙂
Shannon
Wow, this was a great workout! My muscles were so wore out I could barely curl my hair! Ha
HAHA!! that is what I like to hear! Keep up the hard work!!!
Shannon 🙂