2 Week Workout Plan Day 9 Legs, Chest, and Abs.  Today we will focus on our Legs, Chest, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to seeing results.  If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan.  It is always important to drink plenty of water and follow a good nutrition plan to see optimal results.  Always consult with your Physician before starting any new programs.  Remember, results will vary and we are all built differently.  Let’s get started. 

2 Week Workout Plan: Day 9 Video

2 Week Workout Plan Day 9: Legs Chest Abs

4 Sets: 15 Reps Each ExerciseWeekly Workout Plan

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Printable Workout: Day 9 Legs Chest Abs

Meal Plan-1250 calories

  • Breakfast-1/4 black beans + 2 TBLS salsa, 1 whole egg plus 3 egg whites
  • Lunch-5 oz baked sweet potato, 3 oz roasted chicken breast, 1 cup raw snow peas, 1 cup pineapple
  • Dinner-3 oz ground turkey, 2 cups green beans, 2 tsp butter
  • snack-1 string cheese, 1 scoop protein powder with water, 1 medium apple