Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles work!
Congratulations! You have made it through Day 16 of this 30 Day Fitness Challenge, Back and Biceps. Make sure to get in some good protein and drink some BCAA’s to hydrate and help recover.