Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles work! 


 30 Day Fitness Challenge30 Day Fitness Challenges

Congratulations!  You have made it through Day 18 of this 30 Day Fitness Challenge, Legs and Biceps. Make sure to get in some good protein and drink some BCAA’s to hydrate and help recover.


Printable Workout: 30 Day Fitness Challenge Day 18 Legs and Biceps