10 Weeks To Fit-Day-9, and we are shredding our chest and triceps. Hopefully your legs are feeling the after burn from the leg workout and you are taking plenty of glutamine and Amino Acids for muscle recovery, development
Love these workouts! I think it’s the overhead tricep extension that’s missing, but I think I figured it out! Thanks so much for putting these together! I really like having a gym plan everyday.
Also, don’t know if you do it for later workouts but I like that in these pictures I can see what weights you are using in some of the pictures. It gives me an idea of what I need to aim towards.
Hi Leanna! Sorry about leaving out the overhead triceps (oops), but glad you were able to navigate through. I don’t know if all of the pictures show the weight I am using. I never really thought about focusing on that, but I am happy you mentioned it, in the future workouts I will try to get that in there for some guidance. Hope your workouts are going well and so glad you are liking them!!
Hi Shannon I am really enjoying the workouts. I have just done day 9. I am curious if you have an additional AB routine that you do. My ABS are feeling a little left out.
Hi Shannon, I bought the Premium workout and started doing the 10 weeks to fit and I have not been to view the workouts for the past three days, it brings me to the purchase boxes. I bought the 1 year subscription on October 31. Thank you Diana
Did this one today and noticed that you have 8 workouts but only 7 pictures. I’m lost without the pics! Ha! Loving this workout so far. Thank you!
Sabrina.. Hi, sorry about that! Please let me know if you come across this again. Glad you are enjoying the workouts!!
Shannon 🙂
Love these workouts! I think it’s the overhead tricep extension that’s missing, but I think I figured it out! Thanks so much for putting these together! I really like having a gym plan everyday.
Also, don’t know if you do it for later workouts but I like that in these pictures I can see what weights you are using in some of the pictures. It gives me an idea of what I need to aim towards.
Hi Leanna! Sorry about leaving out the overhead triceps (oops), but glad you were able to navigate through. I don’t know if all of the pictures show the weight I am using. I never really thought about focusing on that, but I am happy you mentioned it, in the future workouts I will try to get that in there for some guidance. Hope your workouts are going well and so glad you are liking them!!
Shannon 🙂
Any chance I can see workouts 1-11 so I can start tomorrow????
Hi Shannon I am really enjoying the workouts. I have just done day 9. I am curious if you have an additional AB routine that you do. My ABS are feeling a little left out.
Michelle!
You can always do abs whenever you want! I always do ab twists and reverse crunches. So you can also do that, if you want a more specific routine I will send you a link to my ab workout 🙂
https://fitnessfooddiva.com/workouts/fitness-tips/10-weeks-fitness-day-41-active-rest-abs/
Shannon 🙂
Thank you Shannon I will give it a shot. I need to work on my ABS, after 3 babies they have been lost in the dust!!
Hi Shannon! Your site says $29.99 a month for workouts, is that accurate or a weird glitch?
Thanks!
Joelle,
I have added a team membership that gets access to all the premium workouts and meal plans for $29.99/month.
Shannon 🙂
Do you mean rest in between sets for 90-120 sec.? Or in between the different workouts?
Hi.. in between the different exercises!
Shannon
Hi Shannon, I bought the Premium workout and started doing the 10 weeks to fit and I have not been to view the workouts for the past three days, it brings me to the purchase boxes. I bought the 1 year subscription on October 31. Thank you Diana
Are these not free anymore? I used to be able to see all the workouts!
I know I can’t pull up the workout!!
Do you have to purchase workouts to continue past day 8 & 9? They will not load. Thanks.