10 Weeks To Fit-Day 9: Chest & Triceps
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10 WEEKS TO FIT PROGRAM 10 WEEKS TO FIT PROGRAM 10 weeks to fit-Day 1: legs and abs 10 Weeks to Fit-Day 2: Shoulders & Abs 10 WEEKS TO FIT-DAY 3: Chest & Triceps 10 WEEKS TO FIT-DAY 4: Bicep & Abs 10 WEEKS TO FIT-DAY 5: Back 10 WEEKS TO FIT-DAY 6: Active Rest 10 weeks to Fit-Day 7: Active Rest 2 10 Weeks to Fit-Day 8: Legs 10 Weeks To Fit-Day 9: Chest & Triceps 10 Days To Fit-Day 10: Shoulders 10 Weeks To Fit-Day 11: Back & Abs 10 Days To Fit-Day 12: Biceps 10 Days To Fit-Day 13: Active Rest 10 Weeks To Fit-Day 14: Active Rest 2 10 Weeks To Fit-Day 15: Legs 10 Weeks To Fit-Day 16: Chest & Abs 10 Weeks To Fit-Day 17: Back 10 Weeks To Fit-Day 18: Shoulders & Abs 10 Weeks To Fit-Day 19-Biceps & Triceps 10 Weeks To Fit-Day 20: Active Rest Running/Abs 10 Weeks To Fit-Day 21: Active Rest 2 10 weeks To Fit-Day 22: Legs 10 Weeks To Fitness-Day 23: Shoulders & Triceps 10 Weeks To Fitness-Day 24: Chest & Biceps 10 Weeks To Fitness-Day 25: Back & Abs 10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells 10 WEEKS TO FITNESS-DAY 27: Active Rest 2 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES 10 Weeks To Fitness-Day 29: Biceps & Chest 10 Weeks To Fitness-Day 30: Back & Abs 10 Weeks To Fitness Day-31: Shoulders & Obliques 10 WEEKS TO FITNESS DAY 32-Triceps & Calves 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1 10 WEEKS TO FITNESS-DAY 34: Active Rest 2 10 WEEKS TO FITNESS-DAY 35: BACK & ABS 10 WEEKS TO FITNESS DAY-36: LEGS 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES 10 WEEKS TO FITNESS-DAY 38: SHOULDERS 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES 10 WEEKS TO FITNESS DAY-43: CHEST & BACK 10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS 10 Weeks To Fitness-Day 46: Legs & Calves 10 Weeks To Fitness-Day 47: Active Rest TRX 10 Weeks To Fitness-Day 48: Circuit Training 10 Weeks To Fitness-Day 49: Chest & Triceps 10 Weeks To Fitness-Day 50: Legs & Calves 10 Weeks To Fitness-Day 51: Back & Biceps 10 Weeks To Fitness-Day 52: Shoulders 10 Weeks To Fitness-Day 53: Triceps and Chest 10 Weeks To Fitness-Day 54: Functional Training 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS 10 WEEKS TO FITNESS-DAY 56: LEGS 10 Weeks To Fitness-Day 57: Chest & Triceps 10 Weeks To Fitness-Day 58: Back 10 Weeks To Fitness-Day 59: Shoulders 10 Weeks To Fitness-Day 60: Biceps and Abs 10 Weeks To Fitness-Day 61: LEGS 10 Weeks To Fitness-Day 62: BACK 10 Weeks To Fitness-Day 63: SHOULDERS & ABS 10 Weeks To Fitness-Day 64: BICEPS & TRICEPS 10 Weeks To Fitness-Day 65: LEGS 10 Weeks To Fitness-Day 66: Chest & Abs
10 Weeks To Fit-Day-9, and we are shredding our chest and triceps. Hopefully your legs are feeling the after burn from the leg workout and you are taking plenty of glutamine and Amino Acids for muscle recovery, development
Did this one today and noticed that you have 8 workouts but only 7 pictures. I’m lost without the pics! Ha! Loving this workout so far. Thank you!
Sabrina.. Hi, sorry about that! Please let me know if you come across this again. Glad you are enjoying the workouts!!
Love these workouts! I think it’s the overhead tricep extension that’s missing, but I think I figured it out! Thanks so much for putting these together! I really like having a gym plan everyday.
Also, don’t know if you do it for later workouts but I like that in these pictures I can see what weights you are using in some of the pictures. It gives me an idea of what I need to aim towards.
Hi Leanna! Sorry about leaving out the overhead triceps (oops), but glad you were able to navigate through. I don’t know if all of the pictures show the weight I am using. I never really thought about focusing on that, but I am happy you mentioned it, in the future workouts I will try to get that in there for some guidance. Hope your workouts are going well and so glad you are liking them!!
Any chance I can see workouts 1-11 so I can start tomorrow????
Hi Shannon I am really enjoying the workouts. I have just done day 9. I am curious if you have an additional AB routine that you do. My ABS are feeling a little left out.
You can always do abs whenever you want! I always do ab twists and reverse crunches. So you can also do that, if you want a more specific routine I will send you a link to my ab workout 🙂
Thank you Shannon I will give it a shot. I need to work on my ABS, after 3 babies they have been lost in the dust!!
Hi Shannon! Your site says $29.99 a month for workouts, is that accurate or a weird glitch?
I have added a team membership that gets access to all the premium workouts and meal plans for $29.99/month.
Do you mean rest in between sets for 90-120 sec.? Or in between the different workouts?
Hi.. in between the different exercises!
Hi Shannon, I bought the Premium workout and started doing the 10 weeks to fit and I have not been to view the workouts for the past three days, it brings me to the purchase boxes. I bought the 1 year subscription on October 31. Thank you Diana
Are these not free anymore? I used to be able to see all the workouts!
I know I can’t pull up the workout!!
Do you have to purchase workouts to continue past day 8 & 9? They will not load. Thanks.