10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up. Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping. Today the 4 explosive exercises will be done in a circuit. So we will be doing 3 sets of 10 reps. One set is done by performing each exercise for 10 reps in a row, resting for 90 seconds, and then doing another set of 4 exercises of 10 reps only resting after the set is complete.
Let’s Get Ten-Acious!
(Exercise Examples Below)
Congrats! Active Rest 2 is done. Make sure to Pound your protein shake and get ready for Day 22 we will be working our legs. So get fueled up and drink plenty of BCAA’s! FFD
This 10-Weeks To Fit plan is really helping me progress! I feel like I’ve been at a plateau for awhile, but I can really feel my body responding to this plan. One thing I struggle with is losing fat, especially in my midsection, and I know the only way to fix that is to do cardio since you can’t really target fat. I was wondering if you could share your cardio routines? I know you do 45 minutes on the stairclimber a lot, but what speed/level do you usually set it on? Again, this plan is helping me so much, and I think upping the intensity of my cardio will give me that last little bit that I need! Thanks so much for all that you do in your posts! Truly an inspiration!!
HALEY!! I love to read comments like these, they truly make me smile from the inside out. I am so happy these workouts are helping. So to answer your question I do the Stairclimber on level/speed 20 (each stairclimber is different remember) that is the highest intensity, but I do it on the “Fat burner” program. I also run on the treadmill and so in order to prevent my body from getting use to running, I change my incline and speed up or down about every 5 minutes. I try not to keep it the same so I don’t “plateau” on my intensity. I hope this helps, and keep up the hard work and training. If you have any other questions please feel free to ask!
This 10-Weeks To Fit plan is really helping me progress! I feel like I’ve been at a plateau for awhile, but I can really feel my body responding to this plan. One thing I struggle with is losing fat, especially in my midsection, and I know the only way to fix that is to do cardio since you can’t really target fat. I was wondering if you could share your cardio routines? I know you do 45 minutes on the stairclimber a lot, but what speed/level do you usually set it on? Again, this plan is helping me so much, and I think upping the intensity of my cardio will give me that last little bit that I need! Thanks so much for all that you do in your posts! Truly an inspiration!!
HALEY!! I love to read comments like these, they truly make me smile from the inside out. I am so happy these workouts are helping. So to answer your question I do the Stairclimber on level/speed 20 (each stairclimber is different remember) that is the highest intensity, but I do it on the “Fat burner” program. I also run on the treadmill and so in order to prevent my body from getting use to running, I change my incline and speed up or down about every 5 minutes. I try not to keep it the same so I don’t “plateau” on my intensity. I hope this helps, and keep up the hard work and training. If you have any other questions please feel free to ask!
Shannon:) FFD.