10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up. Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping. Today the 4 explosive exercises will be done in a circuit. So we will be doing 3 sets of 10 reps. One set is done by performing each exercise for 10 reps in a row, resting for 90 seconds, and then doing another set of 4 exercises of 10 reps only resting after the set is complete.
Let’s Get Ten-Acious!
Congrats! Active Rest 2 is done. Make sure to Pound your protein shake and get ready for Day 22 we will be working our legs. So get fueled up and drink plenty of BCAA’s! FFD