Fitness Tips, Workout Index |
How was your workout yesterday?! I hope your back, biceps, and abs are feeling a little sore ;). Today we are on Day 16 and we are working those shoulders, triceps, and abs. I love working my shoulders so today we are really going to work hard to...Fitness Tips, Workout Index |
Happy Monday, and welcome to Day 15 of 28 Days 2 Shred. I hope you all got a good solid 2 days of active rest and are ready to hit it hard today. We are working our Back, Biceps, and Abs today so lets get the pre-workout drinks flowing and get ready...Fitness Tips, Workout Index |
I have put together all the links for Week 2 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and I will do this for each week. Thank you to all of you who are...Fitness Tips, Workout Index |
It’s FRIDAY!! you have almost made it through week 2 of 28 Days 2 Shred and are halfway done with the program.. HIGH FIVE! I hope you are all feeling a little sore from your leg workout and are ready to hit the Day 12, Chest, calves, and abs....Fitness Tips, Workout Index |
Hey hey!! It is LEG day of this 28 Days 2 Shred. I hope you all had a great day off from the weights and got your cardio and abs in for the day and are now ready to hit our legs. A great way to start the day is with a little stretching and pounding...Fitness Tips, Workout Index |
Alright it is Day 9 of this 29 Days 2 Shred and its time to do our second week of shoulders, triceps and more abs! I hope you had a great back and bicep workout yesterday! Ok so today we are doing 4 sets (like yesterday except no typo today :)) The...
