10 Weeks To Fitness-Day 66: Chest & Abs

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10 Weeks To Fitness Day 66.  This is it, our last day of the program and we are ending by maxing out our chest and abs.  You should be very proud of how hard you have worked and all the reps you have accomplished.  Tomorrow is nothing but rest, you have...

10 Weeks To Fitness-Day 65: LEGS

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10 Weeks To Fitness Day 65 and it’s all about our legs.  Time to work hard and sweat harder.  We are going to hammer through 3 sets of each exercise doing 30,20,10 reps to tone and sculpt those buns and thighs.  As we all know, swimsuit season is...

10 Weeks To Fitness-Day 62: BACK

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10 Weeks To Fitness Day 62 and we are back, back, backing it up.  Time to hammer out some unilateral reps and really isolate those back muscles.  Today we will complete 5 different exercises, 3 sets of 25,20,15 reps, and 2 sets of 30,20,10 reps.  We are...

10 Weeks To Fitness-Day 61: LEGS

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10 Weeks To Fitness-Day 61 and we are in our last week of training.  No active rest today.  You should be feeling strong and ready to end this week with some big weight and good workouts.  Today we are working our legs, one of my favorite things to...

10 Weeks To Fitness-Day 60: Biceps and Abs

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10 Weeks To Fitness Day 60!  Today we are building our biceps and chiseling our core.  With each exercise think about squeezing at the top of your movement to really isolate the bicep muscle, and with our cores really concentrate on holding your stomach in...