Oven Fried Chicken

Appetizers, Chicken, Dinner | 2 comments

We all want to try and eat a little healthier (at least it sounds good anyway) without giving up on taste, texture, flavor and all things FRIED. Well my friends, this OVEN FRIED CHICKEN is going to satisfy all of that and more right down to the last bite.   OVEN...

10 Weeks To Fitness-Day 52: Shoulders

Fitness Tips | 2 comments

10 Weeks To Fitness Day 52 and its’ all about our SHOULDERS.  We are going to be pumping out 6 sets of each exercise with the exception of one, 12 set exercise which is what we start out with today.  It is going to get our shoulders warm and...

10 Weeks To Fitness-Day 51: Back & Biceps

Fitness Tips | 0 comments

10 Weeks To Fitness Day 51 and it’s all about the double B’s, BACK and BICEPS.  Today we will be hammering through 2,3,and 5 sets and complete 693 reps total.  The sets where we are only doing 2 and 3 sets try to go heavier, but work at your own...

10 Weeks To Fitness-Day 50: Legs & Calves

Fitness Tips | 3 comments

10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves.  Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps.  No supersets today so that means we are going to rest only briefly between reps.  So allow yourself 60...

10 Weeks To Fitness-Day 49: Chest & Triceps

Fitness Tips | 1 comment

10 Weeks to Fitness Day 49 and we are going to put up a lot of reps today training our chest and triceps.  We will be doing 6 sets of each exercise and alternating back and forth between 30,25,20,15,10,5 and 5,10,15,20,25,30 reps for a total of 735 reps for the...