10 Weeks To Fitness-Day 50: Legs & CalvesFitness Tips | 3 comments 10 WEEKS TO FIT PROGRAM10 WEEKS TO FIT PROGRAM10 weeks to fit-Day 1: legs and abs10 Weeks to Fit-Day 2: Shoulders & Abs10 WEEKS TO FIT-DAY 3: Chest & Triceps10 WEEKS TO FIT-DAY 4: Bicep & Abs10 WEEKS TO FIT-DAY 5: Back10 WEEKS TO FIT-DAY 6: Active Rest10 weeks to Fit-Day 7: Active Rest 210 Weeks to Fit-Day 8: Legs10 Weeks To Fit-Day 9: Chest & Triceps10 Days To Fit-Day 10: Shoulders10 Weeks To Fit-Day 11: Back & Abs10 Days To Fit-Day 12: Biceps10 Days To Fit-Day 13: Active Rest10 Weeks To Fit-Day 14: Active Rest 210 Weeks To Fit-Day 15: Legs10 Weeks To Fit-Day 16: Chest & Abs10 Weeks To Fit-Day 17: Back10 Weeks To Fit-Day 18: Shoulders & Abs10 Weeks To Fit-Day 19-Biceps & Triceps10 Weeks To Fit-Day 20: Active Rest Running/Abs10 Weeks To Fit-Day 21: Active Rest 210 weeks To Fit-Day 22: Legs10 Weeks To Fitness-Day 23: Shoulders & Triceps10 Weeks To Fitness-Day 24: Chest & Biceps10 Weeks To Fitness-Day 25: Back & Abs10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells10 WEEKS TO FITNESS-DAY 27: Active Rest 210 WEEKS TO FITNESS-DAY 28-LEGS & CALVES10 Weeks To Fitness-Day 29: Biceps & Chest10 Weeks To Fitness-Day 30: Back & Abs10 Weeks To Fitness Day-31: Shoulders & Obliques10 WEEKS TO FITNESS DAY 32-Triceps & Calves10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 110 WEEKS TO FITNESS-DAY 34: Active Rest 210 WEEKS TO FITNESS-DAY 35: BACK & ABS10 WEEKS TO FITNESS DAY-36: LEGS10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES10 WEEKS TO FITNESS-DAY 38: SHOULDERS10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS10 WEEKS TO FITNESS DAY-42: LEGS/CALVES10 WEEKS TO FITNESS DAY-43: CHEST & BACK10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS10 Weeks To Fitness-Day 46: Legs & Calves10 Weeks To Fitness-Day 47: Active Rest TRX10 Weeks To Fitness-Day 48: Circuit Training10 Weeks To Fitness-Day 49: Chest & Triceps10 Weeks To Fitness-Day 50: Legs & Calves10 Weeks To Fitness-Day 51: Back & Biceps10 Weeks To Fitness-Day 52: Shoulders10 Weeks To Fitness-Day 53: Triceps and Chest10 Weeks To Fitness-Day 54: Functional Training10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS10 WEEKS TO FITNESS-DAY 56: LEGS10 Weeks To Fitness-Day 57: Chest & Triceps10 Weeks To Fitness-Day 58: Back10 Weeks To Fitness-Day 59: Shoulders10 Weeks To Fitness-Day 60: Biceps and Abs10 Weeks To Fitness-Day 61: LEGS10 Weeks To Fitness-Day 62: BACK10 Weeks To Fitness-Day 63: SHOULDERS & ABS10 Weeks To Fitness-Day 64: BICEPS & TRICEPS10 Weeks To Fitness-Day 65: LEGS10 Weeks To Fitness-Day 66: Chest & Abs 10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves. Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps. No supersets today so that means we are going to rest OR Bookmark(0)Please login to bookmarkDisclaimer: Individual results vary. Please contact a physician to ensure physical activity is right for you.3 Comments ashfaq awan on June 25, 2015 at 9:58 am Very nice working in the legs n calves. Reply Heather on April 26, 2016 at 8:35 am Silly question. When doing the single leg press/squat/extension are we doing 3 sets of EACH leg? (Day 50 of 10 week). Reply fitnessfooddiva on May 8, 2016 at 4:34 pm Heather,Yes you are doing each leg, 3 sets. So each leg you do 10,20,30 reps.Shannon:) ReplySubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website
Very nice working in the legs n calves.
Silly question. When doing the single leg press/squat/extension are we doing 3 sets of EACH leg? (Day 50 of 10 week).
Yes you are doing each leg, 3 sets. So each leg you do 10,20,30 reps.