10 weeks to Fit-Day 7: Active Rest 2

Fitness Tips | 4 comments

It’s Day 7 of 10 WEEKS TO FIT and we have our second “Active” rest day.  Hope you got out and made your first Active Rest day a strong one.  Today’s Active Rest mimics the first.  Get up and go do some form of cardio, get your heart rate up...

10 WEEKS TO FIT-DAY 6: Active Rest

Fitness Tips | 11 comments

    It’s Day 6 of 10 WEEKS TO FIT and we have our  first “Active” rest.  This means, although rest is important, it is still necessary to remain active on those days. The body, mirrors the mind, and needs stimulation every day....

Sesame Crusted Scallops

Appetizers, Fish, Holiday, Sides | 0 comments

  Sesame Crusted Scallops are so soft and tender they almost melt in your mouth. Topping them off with a sweet and savory teriyaki marinade makes them irresistible.   For all you seafood lovers out there or soon to be, these Sesame Crusted Scallops are...

10 WEEKS TO FIT-DAY 5: Back

Fitness Tips | 13 comments

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.  Important to note while working back, try not to let your biceps take over the exercises, these movements are meant to work target the back not the arms.  Loosen up our back muscles...

10 WEEKS TO FIT-DAY 4: Bicep & Abs

Fitness Tips | 20 comments

It’s Day 4 of 10 WEEKS TO FIT and we are building our biceps and hammering our abs.  Remember on biceps to slow down on the negative, contract on the positive, and slightly twist your wrist out so your pinky finger is facing up and in to activate the peak...

10 WEEKS TO FIT-DAY 3: Chest & Triceps

Fitness Tips | 21 comments

It’s Day 3 of 10 WEEKS TO FIT and time to push through chest and triceps.  Hopefully you are making good recovery from legs, shoulders and abs and staying hydrated.  Another way to help with recovery is by taking Glutamine.  Glutamine is the most...

10 Weeks to Fit-Day 2: Shoulders & Abs

Fitness Tips | 48 comments

It’s Day 2 of 10 weeks to fit and we are hammering shoulders and abs.  Make sure to warm your shoulders up with a few set (12-15 reps) with light weights.  Try to eat something small to fuel your body and drink plenty of water throughout your workout....