Fitness Tips, Legs & Glutes |
Hey Guys!! Hope everyone had a great 4th of July! Today is going to be a great LEG DAY. We are going to be killing it with Pyramid Sets. So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM! Each exercise you will start with 10... 
Fitness Tips, Home Workouts |
Hey Everyone!! Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide! We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets. So the... 
Fitness Tips, Shoulders |
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Abs, Fitness Tips, Legs & Glutes |
Ok guys, today I have put together a fun Leg workout that is going to make you sweat and get that heart rate pumping and the best part is that you can do it at HOME with just using your own body weight. The only equipment needed is a timer, a mat or towel and...4 week workout program, Fitness Tips |
Here is a great 4 Week Workout Program that will take all the guessing out of your daily “what am I going to do at the gym today?” questions. This 4 Week Workout Program can be used over and over, frontward and backward or all shuffled, but it will... 
Fitness Tips, Fitness Wear |
ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by... 
60 Day Challenge, Fitness Tips, Workout Index |
Welcome to the 60 Day Challenge! I am super excited about this workout program and know it will get you on your way to looking and feeling amazing. This 60 Day Challenge is packed full of intensity and made to burn fat, build muscle and challenge yourself...
