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HOW TO CONTROL YOUR CARBS

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all OR...

Astara Skincare: The Skinny on Healthy Skin.

Fitness Tips, Life, SkinCare, Uncategorized |

The reflection we see in the mirror everyday is a reflection we want to see as Healthy, Vibrant, Energized, and beautiful. Astara Skincare is an amazing botanical skincare line OR...

5 Week Bump This Workout Day 2: Chest and Triceps

Fitness Tips, Uncategorized, Workout Index | 0 comments

I hope you all have had a great Shoulder workout! Today we are moving on to our Chest and Triceps. We have 3 exercises for our Chest and 3 for our Triceps. Each exercise we will be doing OR...

5 Reasons to Run A Turkey Trot

Uncategorized | 0 comments

Thanksgiving is a great day for exercise! Here are my top 5 reasons to run a turkey trot! 5 Reasons to Run A Turkey Trot It’s OR...

Tuna Salad

Salads, Uncategorized | 0 comments

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Pecan Oatmeal Pie

Dessert, Uncategorized | 0 comments

A healthy version of pecan pie that your family is sure to love! You will soon have a sexy body just like me! Oatmeal Pecan Pie 2014-11-02 00:02:32 Write a review Save Recipe Print Ingredients Oatmeal chocolate Instructions bake the pie Fitness Food Diva...