Chest Workout

Chest Workout

Chest, Fitness Tips |

For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT   OR...
Back Workout

Back Workout

Back, Fitness Tips |

Hey, today is going to be a great Back Workout.  We have 5 back exercises and we will finish up with some abs and cardio.  Today Really focus on those back   OR...
Leg Workout

Leg Workout

Fitness Tips, Legs & Glutes |

Hi, Welcome to my new, Free Leg workout.  It was a real killer today, but worth every rep.  Today I did higher reps, mod weight and really tried to burn out those   OR...
Abs Workout

Abs Workout

Abs, Fitness Tips |

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a   OR...