Fitness Tips, Triceps, Workout Index |
Here is my Tuesday Triceps Day! I used a few different variations for a few of the exercises today, utilizing the cable and bench. You don’t have to use OR... 
Fitness Tips, Legs & Glutes, Workout Index |
Hey Guys! Today I wanted to share the Leg Workout I just finished doing in case you were in need of a daily workout. Today I did some great OR... 
Back, Biceps, Fitness Tips, Workout Index |
Today I did a great Back and Bicep Workout that I think would be perfect for you to add to your weekly workout program. If you have never done OR... 
Fitness Tips, Shoulders, Workout Index |
Here is a great workout I just finished today for you to do and challenge yourself. This workout will help you keep on your fitness goals and will take the thinking OR...Fitness Tips, RSS, Workout Index |
Today is Day 6, and we are working our legs! Today we have 5 exercises and each exercise we will hammer out 4 sets of 15 reps. So try and push yourself and really add the weight to train hard. OR... 
Fitness Tips, Life, SkinCare, Uncategorized |
The reflection we see in the mirror everyday is a reflection we want to see as Healthy, Vibrant, Energized, and beautiful. Astara Skincare is an amazing botanical skincare line OR...