Fitness Tips, Workout Index |
Welcome to Day 2!! I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before OR...Fitness Tips, Workout Index |
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to OR... 
Fitness Tips, Workout Index |
Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions! Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym. OR...Fitness Tips, Workout Index |
Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing OR...Fitness Tips, Workout Index |
Hey everyone it’s Shannon! I wanted to share some of my favorite bicep exercises that I love to do to help firm, tone and build my biceps. We all love nice toned arms and our biceps help balance OR...Fitness Tips, Workout Index |
I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the OR...