Fitness Tips, Workout Index |
This is the last week of the 28 days 2 Shred program! I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each OR...Fitness Tips, Workout Index |
Well my friends, this is the last workout we have together, I am so sad! I hope you all have had a great time and seen some fabulous results. Keeping focused and enduring to the end is a big accomplishment OR...Fitness Tips, Workout Index |
It’s out LAST leg day so let’s make this count. Put on your hard hats and work work work. Push yourself (within your limits) and let those legs show you how strong they have become. We are doing 6 exercises OR...Fitness Tips, Workout Index |
Welcome to Day 23! We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists. We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause OR...Fitness Tips, Workout Index |
Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, OR...Fitness Tips, Workout Index |
I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR...