Well my friends, this is the last workout we have together, I am so sad!  I hope you all have had a great time and seen some fabulous results.  Keeping focused and enduring to the end is a big accomplishment and I hope you continue on with your fitness and lifestyle journey.  Now time to get in gear and make this last workout (with weights) count.  We are working our Chest and Triceps today and at the end we are going try and hammer out as many pushups as we can to really burn out those chest and tricep muscles.  We are still doing 3 sets, Set 1: 1×10/5, rest, Set 2: 1×10/10 rest, Set 3: 1×20 reps.  Make sure you are only resting between sets not reps.  You can pause for a brief moment once you do your first 10 reps, then go back at it and finish the next rep count.  Try to keep the weight heavy and push through the burn.  Today we have 60 minutes of cardio, I am doing 30 on the stairclimber and 30 on the treadmill.  Do what works for you, but make sure you DO IT!  Pound that post workout shake to fill those muscles with protein before you do your cardio.  Remember working out and eating right are a lifestyle, something that helps make you feel good from the inside out.  Eating well and working our go hand in hand and I hope you will continue to push yourself, set new goals, and feed your body not your face.  The final 2 days of this program are 60 minutes of cardio and 300 ab ball twist!  Time to Shred!