Fitness Tips, Workout Index |
We are wrapping up this 5th Week with Triceps. I hope you have all had a great week, are enjoying your weekend and are able to enjoy an active rest day tomorrow. We have one more week to go, but OR...Fitness Tips, Workout Index |
Happy Friday! You have made it to the end of your week, but still have 2 days of workouts to go before we get an active rest day and then prepare for our 6th and final week of this Slim OR...Fitness Tips, Workout Index |
Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone. We are back at it today and we are doing pyramids for our legs. We will be doing 5 OR...Fitness Tips, Workout Index |
So we are in our 5 week of this Summertime Slim Down and we are working our Shoulders today. As we did yesterday we are going to be doing pyramid sets, which means we will do 3 sets of each OR...Fitness Tips, Workout Index |
We have made it through week 4 and now are on week 5! I hope your workouts have been going well and they have been pushing you to gain that mind muscle connection. Alright this week is going to be OR...Fitness Tips, Workout Index |
This is our last day of week 4 and we are working our Triceps. Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets. Make sure to do OR...