Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone. We are back at it today and we are doing pyramids for our legs. We will be doing 5
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6 WEEK SUMMERTIME SLIM DOWN: DAY 31-LEGS
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Shannon, thank you so much for posting these. Your workouts have gotten me back on track for my fitness, and all those lovely endorphins have helped me climb out of the funk I’ve been in. I’ve never lifted before this, and your program has made it effective and injury free…which I hugely appreciate. Thank you, thank you, thank you.
-Sarah
Sarah!
You rock!! Good for you for stepping out of your comfort zone and getting your lifting going, So happy for you!! I appreciate the thanks very much, but you are the one that has to actually do the work, I just help make it a little easier. So happy for you and proud you are enjoying working out again.
Shannon 🙂
Thank you for this program should we do the cardio before the weight ? And how many times a week for the weight lift thank you
Fatima,
You can do cardio before or after you lift, I like to do it after so I have all my energy for lifting. I like to train each body part once a week and then I will choose a particular body part to train twice a week as long as I have 3 days in between working that body part out.
SHannon 🙂
Would love to know how this works.im a single mother of 3 battling depression it’s been really hard and my weight and my physical health is not helping I would really love to change my life around and lose weight and be healthier but I just don’t know where to start or how to do it please help me
Damaris!
I would love to help you. I am sorry you are feeling low, but exercise really gets your endorphins going. You are a mom and that is amazing! Be proud of yourself, you can be happy again. Why don’t you email
Me at [email protected] so we can figure things out!
Shannon