Fitness Tips, Workout Index |
Welcome to the second day of week 3! I hope you had a great shoulder building workout yesterday, I know my shoulders are feeling it at work today. Well enough about yesterday lets move on to today where we OR...Fitness Tips, Workout Index |
Aright everyone it is the beginning of week 3 and we are starting off strong with our shoulders. This week we will be changing things up again when it comes to our reps. We are still going to be doing OR...Fitness Tips, Workout Index |
Today is the last workout of week 2, and we are hammering our shoulders. Today we have 5 shoulder exercises and will be doing 4sets, but remember we will be doing 15reps for the first set, and 10reps for the OR...Fitness Tips, Workout Index |
Today is the last workout of week two and we are ending it on Triceps and Abs. So today we have 5 exercises for our triceps and 3 exercises for our abs. So remember we are doing a 15 reps OR...Fitness Tips, Workout Index |
Day 11 brings us to LEGS. I hope you got some good rest yesterday and made smart eating choices and are rested and ready to hit it hard. I am really trying to work my legs this program so let’s OR...Fitness Tips, Workout Index |
Here we go, Day 9 and we are working our chest and obliques. I hope your first day of lifting heavy was amazing, I know if was for me. Today we are going to keep inline with our 4sets, the OR...