Fitness Tips, Workout Index |
Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge. Today we will be working Triceps and Biceps. For each muscle group we will be doing 5 different exercises, 3 sets of 12 OR...Fitness Tips, Workout Index |
Day 8 of 5 Weeks To Get Fit Challenge brings us to our Chest and Abs. I know working chest is a body part that often gets overlooked, but it is important because the muscles in our chest are some OR...Fitness Tips, Workout Index |
Welcome to Day 6! We are working my favorite body part today our LEGS! So let’s get focused and ready to sweat out each and every rep. I hope your workouts have been good and you are making those muscles OR...Fitness Tips, Workout Index |
Today is shoulder day, for Day 5 of 5 Weeks to Get Fit Challenge. I love strong defined shoulders, but they hurt so good to work. Today we are going to hit the front, side and back portion of our OR...Fitness Tips, Workout Index |
Ok, so it is Day 4 of 5 Weeks to get Fit Challenge and we are going to get those backs wide and strong. Before I confuse you, Day 3 was a rest day which I failed to tell you, OR...Fitness Tips, Workout Index |
Hey Hey everyone! Hopefully you had a fabulous Day 1 working out your Chest muscles and are ready for Day 2. Today we are working our arms, which means we are going to focus on Triceps and Biceps. We will OR...