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Fitness Food Diva
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5 Weeks To Get Fit Challenge Day 9-ARMS

Fitness Tips, Workout Index | 7 comments

Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge.  Today we will be working Triceps and Biceps.  For each muscle group we will be doing 5 different exercises, 3 sets of 12   OR...

5 Weeks To Get Fit Challenge Day 8-CHEST/ABS

Fitness Tips, Workout Index | 8 comments

Day 8 of 5 Weeks To Get Fit Challenge brings us to our Chest and Abs.  I know working chest is a body part that often gets overlooked, but it is important because the muscles in our chest are some   OR...

5 Weeks To Get Fit Challenge Day 6-LEGS

Fitness Tips, Workout Index | 17 comments

Welcome to Day 6!  We are working my favorite body part today our LEGS!  So let’s get focused and ready to sweat out each and every rep.  I hope your workouts have been good and you are making those muscles   OR...

5 Weeks To Get Fit Challenge Day-5 Shoulders

Fitness Tips, Workout Index | 12 comments

Today is shoulder day, for Day 5 of 5 Weeks to Get Fit Challenge.  I love strong defined shoulders, but they hurt so good to work. Today we are going to hit the front, side and back portion of our   OR...

5 Weeks to Get Fit Challenge Day 4-BACK

Fitness Tips, Workout Index | 6 comments

Ok, so it is Day 4 of 5 Weeks to get Fit Challenge and we are going to get those backs wide and strong.  Before I confuse you, Day 3 was a rest day which I failed to tell you,   OR...

5 Week Fit Challenge Day 2-ARMS

Fitness Tips, Workout Index | 15 comments

Hey Hey everyone!  Hopefully you had a fabulous Day 1 working out your Chest muscles and are ready for Day 2.  Today we are working our arms, which means we are going to focus on Triceps and Biceps.  We will   OR...
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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
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