Day 8 of 5 Weeks To Get Fit Challenge brings us to our Chest and Abs. I know working chest is a body part that often gets overlooked, but it is important because the muscles in our chest are some of the largest in our upper body. That means it allows us to burn more calories and working our chest muscles also involves working our arms and shoulders which also aids in burning more calories too. The chest is what allows us to push something or wrap our arms around something. It is an important muscle group to work that helps with a balanced physique. With that bit of info, today we will be doing 4 exercises to work our chest muscles in a set range of 4 to 7, but each set will consist of 10 reps. After chest we will finish with our abs by doing 6 sets of reverse crunches and obliques. So pound your pre-workout drink and have a great workout.
** Today’s cardio is 45 minutes on the stairclimber, tomorrow we are going to be working arms!
PRINTABLE WORKOUT PAGE: 5 WEEKS TO GET FIT CHALLENGE DAY 8
BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):