10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders. Today we have 2 sets of giant sets each with 3 different exercises. The first giant set consists of 4 sets of 25,20,15,10 reps, OR...
10 Weeks To Fitness Day 58 and we are pounding through another workout with giant sets. Today we are doing 6 exercises of 2 giant sets consisting of 4 sets of 10,15,20,25 reps. So we will be completing 420 OR...
10 Weeks To Fitness Day 57, today is going to be a killer day of chest and triceps. I don’t know about you, but my glutes, hamstrings, and quads are feeling those Giants Sets from yesterday. Well today OR...
10 Weeks To Fitness Day 56 and it is time to start our week off by introducing Giant Sets. Giant sets are just like supersets, but instead of two exercises we are doing three. So go through the OR...
10 Weeks To Fitness-DAY 55, can you believe there is only 2 weeks left! I hope you are all having great workouts and are fueling up on the right things before and after your workouts. Today we are going to do OR...
10 Weeks To Fitness-Day 54 and I am finishing off my two-a-day workout with some Functional Training at Innovative Fitness. Functional training essentially is training the body for activities in everyday life. It provides stability through strengthening...
