10 Weeks To Fitness-DAY 55, can you believe there is only 2 weeks left!  I hope you are all having great workouts and are fueling up on the right things before and after your workouts.  Today we are going to do a combination of cardio, 30 minutes on the treadmill and 30 minutes on the stairclimber.  A little longer cardio session, but we are going to need good cardiovascular strength as we head into this weeks GIANT SETS!  So along with cardio I wanted to go over some of my favorite products and snacks, but remember there are many great things to choose from this is just what I like and find works for me.


 Dymatize ISO 100 Protein Powder: I like to drink right after I have done my weight workout. 

  • it’s fast absorbing
  • 25g of protein per serving (2 scoops)
  • Hydrolyzed 100% whey protein isolate
  • 5.5g of BCAA’s

Quest Protein Powder: I like to drink after I have done weights and cardio because it has Casein in it which is a slower metabolizing protein helping it stay in my system longer and helps with lean muscle mass.-

  • 23g of protein
  • 50% whey, 40%casein, 10%isolate 
  • Less than 1g of sugar

Presurge: pre-workout drink

  • Helps to stay focused, gives just the right amount of energy
  • No Beta Alanine (beta alanine breaks my skin out)

X-Tend: BCAA’s-dink during and after my workout

  • Enhances muscle building and strength
  • Increases fat burning
  • Helps speed recovery
  • no sugar

L-Glutamine: take before and after workouts

  • Helps to prevent the breakdown of muscle
  • Helps to build muscle
  • Boosts your immune system

ABB Pure Pro 50: protein shake that I like to drink during the day for meal replacement

  • Hi protein 50g
  • Low sugar- 3g
  • Only 9g carbohydrates
  • Only 250 calories

MHP Power Pak Protein: great snack

  • Hi protein 30g
  • No sugar
  • Low carbohydrates 9g
  • 190 calories
  • Great flavor (chocolate or vanilla)

Quest Protein Bar: snack

  • 20g of protein
  • 160 calories
  • 1g of sugar
  • No artificial sweetners